Ghana: Tapalapa – The Gambian Bread That May Control Weight Loss (1)

[Ghanaian Times] When I arrived in the Gambia, Tapalapa was one bread that I found that it is highly consumed. I always wonder why it is most preferred in the Gambia. This ignorance is expected due to my perception concerning some white bread in my home country which lacks fiber. I often assumed the Gambian bread is akin to this plain white bread I know. But I found that this Gambian bread has a different nutritional outlook. This could be true. For instance, one study by (Serra-Majem and Bautista-Castaño et al. 201

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