Weight Gain

Bodybuilding Supplements in Kenya

Bodybuilding is a game whose intention is to create huge and well-built muscles. With basic tools, bodybuilding supplements in Kenya, and a few hours of fitness training weekly, you’re likely to see amazing results. The core to developing huge and energetic muscles is to steadily add more and more weight over time.  When you decide to build your muscles, you must adopt a specific lifestyle. You need to train steadily, adopt a good nutrition health, and have plenty of relaxation, and lots of weight regularly.

Before you embark on body building, it’s important to consult your physician on the best bodybuilding supplements in Kenya. At the initial stage, you start slowly and know the best technique. As the technique you choose is essential, it’s helpful to consult a body builder who will assist you identify the right technique. You can also read various books on the subject. The most important thing is to learn about the best technique that you need to apply. After a workout, there are many weight muscles that get spoiled. It’s important to ensure that you have plenty of relaxation after the workout so that you enable the muscles to be repaired. For desirable results, it’s advisable to alternate muscles groups. Avoid working out on a particular muscle for more than twice a week.

As regards use of weight machines or free weights, the latter are better when you intend to expand your muscle mass. Weightlifting machines should only be used by professional body builders to isolate muscles. The best exercises for various muscle groups are:

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  1. Flat Bench Press
  2. Dips
  3. Incline Bench Press


  1. Squats
  2. Straight Leg Dead Lifts
  3. Leg Press


  1. Pull ups
  2. Barbell Rows
  3. Deadlifts


  1. Curls
  2. Incline curls


  1. Lying Tricep Extensions
  2. Close Grip Bench Press


  1. Military Press.

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