Category: Blog

Here’s a surprising fact: nobody can quite agree on where the famous “8 glasses a day” rule actually came from. Some trace it to a 1980s study; others suggest doctors simply adopted it as a convenient benchmark — with no hard science behind it. Whatever its origin, one thing is undisputed: water is essential to life. Water clears toxins from your body through your digestive and urinary systems, keeps your brain sharp, and sustains almost every biological process you depend on. Deprived of water, the body begins to fail within…

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The best remedies for flu and sore throat in Kenya seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick.…

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Introduction: Breastfeeding is a natural and essential aspect of infant care, providing numerous health benefits to both the baby and the mother. As we commemorate Breastfeeding Week in Kenya 2023, it is imperative that we address a crucial issue faced by many nursing mothers – breastfeeding at work. The theme “Let’s Make Breastfeeding at Work, Work” underscores the need for supportive policies and environments that enable working mothers to continue their breastfeeding journey without compromising their professional responsibilities. In this article, we explore the significance of this theme and highlight…

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